Reach out and receive the support you need…

Take the first step to make the changes you need to improve your life.

Counselling in Gravesend

Welcome to Life Ready Therapy

Counselling provides a space for you to explore your thoughts and feelings, addressing the cause of the problems and not just treating the symptoms, empowering you to achieve your full potential and to live a fulfilling life. I have a Diploma in Therapeutic Counselling, which has an Integrative approach, meaning I have been trained in different theories to provide support unique to you. I have experience in a range of issues including anxiety, depression, bereavement, relationship issues, low mood, low self-esteem and many other challenges we face in life.
‘I love what I do and know how lucky I am to be a part of someone’s journey to live the life they deserve.’

The most important part of any therapy is the relationship between therapist and client.

You will be the focus of our sessions. Making the changes you need and deserve to live the life you want can be painful, there may be tears but there will also be laughter. I am passionate about mental wellness. You deserve to heal and for things to be so much better than you think they will ever be.


I was fortunate today to have some counselling & hypnotherapy from Sarah today. I was feeling anxious & very tearful at the start of the treatment. Sarah took time to listen as I poured out my feelings. She has a lovely, calming manner & I quickly started to relax. I felt emotionally lighter at the end of my treatment. Sarah is lovely & I can highly recommend her. F.A.C.

Contact Me

Book a FREE telephone consultation

07966 248498

I offer a free no-obligation telephone consultation to discuss the best treatment strategy for you. If you’re happy with our initial consultation, we can then book our first session to help you.